Many girls are preoccupied by the question "how to lose weight in the legs", in fact, make it more thin with the regular use of a low calorie diet very difficult. Physical exercise is not always effective, especially if they are poorly chosen. Learn to lose weight the legs, the comments of most of the women it is confirmed, is one of the most complex tasks. The fact that the shape of the foot, by the nature, it is impossible to change. There are girls who even with a low excess weight complain of the disproportionately lush calves or thighs. All we can do to try to lose weight. But in the process of the thinness of the fat first the fate of the upper part of the body: losing weight the face, hands, reduces the volume of the bust, and only in the last place, it is the abdomen, hips and legs. What to do to lose weight the legs, and the upper part of the figure has lost none of the attraction? Need a punctual and well-chosen exercise, as well as a diet plan.
How to perform exercises to lose weight legs?
Away from all exercises involving the legs, lead to weight loss. If you ask a professional trainer, how to lose weight in the legs, he is unlikely to advise you to buy a subscription to the gym. The fact that the power of the load on the muscles of the legs is not so much that force them to actively work and burn fat, how much is the increase in volume. Therefore, even if you manage to hunt excess fat, it on change will come, expressed by the muscles, and the silhouette of the legs changed a bit, although will acquire more from the sport and appealing to the contours. All the same, most of the girls are interested in how to lose weight in the legs and make them more stylish, instead of buying the athletic frame.
What to do to lose weight the legs, and appeared to be desirable of lightness? Need to perform aerobic exercises, accompanied by a active of combustion of subcutaneous fat from the body. For example, walk at a fast pace, running, going up and down stairs, jump rope or ride a bike on the spot. Each of these physical burdens is that it allows us to face a problem of full feet, but to get the best results, combining them and combining them with the right diet plan.
How to lose weight in your legs quickly? When training to create an additional greenhouse effect. Divide the feet of the olive oil, wrap in clingfilm (very tightly), and the top wear leggings tight. The assets of the physical exercise in this mode, you can get rid of the subcutaneous fat. It is more simple to answer the question, what to do to lose weight on your legs: you can buy thigh-high boots and a pair of pants slimming, usually sold in pharmacies. They are made from their special materials, improves the microcirculation of the blood, increases the temperature of the skin and even provider of massage effect. The key is regular visits to a beauty salon and get procedures anti-cellulite massage to help you to get rid of the fat on the hips. And then, we will discuss how to lose weight in the legs with the regime.
Diet for weight loss in the legs: the comment and the card
If you want to reduce the volume of the leg and the thigh, at the base of your eating disorder must include fruits, vegetables and grains, that is, carbohydrates. Meals rich in protein will cause your body to increase muscle mass. Then, how to eat and what to do to lose weight legs? Limit your daily consumption of protein to the minimum recommended amount healthy for an adult up to 100 grams. The amount of fat you have received with the food, so you should be the minimum – not more than 20 grams per day. A sample menu of a day for those who want to lose weight in the legs to look like:
- Breakfast: a Cup of coffee or tea without sugar, bread from wheat flour, fresh orange or grapefruit juice;
- The second breakfast: a Plate of oatmeal with fruit and fruit juice;
- Lunch: 100 g of boiled chicken, salad of fresh vegetables with a teaspoon of olive oil, a cup of tea or coffee without sugar, bread from wheat flour;
- Dinner: Fruit salad.
The components of this menu, you can replace the analogs, for example, instead of chicken, use lean fish or veal. Summary of the caloric value of such a plan varies from 800 to 1200 kcal, depending on the size of the portions. But the power is not enough, you must also perform exercises for weight loss legs.